Rear Delt Movements
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07-12-2012, 02:25 PM
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Join Date: Mar 2012
Location: Windsor, ON
Training Exp: 5 years consistent
Fav Exercise: Squat
Fav Supp: Fish Oil
attach bands to bottom of squat rack, cross the handles, lean over, execute. its like a reverse pec deck but with bands I find them easier to hit and they hurt a lot more the next day
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