Rear Delt Movements
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07-12-2012, 09:34 AM
throwing iron and eating pizza.
Manlet of Malice
Join Date: Aug 2010
bent over barbell rows with high elbows. will target rear delts, rhomboids, and some trap.
Advanced Muscle Science Rep
"Abs on a skinny guy are like big boobs on a fat chick - they don't count." -Shelby Starnes
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