High Reps for Power
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07-12-2012, 09:32 AM
throwing iron and eating pizza.
Manlet of Malice
Join Date: Aug 2010
all my rear delt and calf workouts are high rep and sometimes hit 5-6 sets.
for example. did 5 sets of 25 on rear delt bent over cable flyes.
Advanced Muscle Science Rep
"Abs on a skinny guy are like big boobs on a fat chick - they don't count." -Shelby Starnes
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