July 11th, 2012
Workout Time: 54 minutes
Workout Grade: B+
Pulled an ab muscle prior to lifting getting my socks on. Old man, I am. Wasn't a big deal until my 4th working bench set, and then it knotted up again. Had to abort the set at 5 reps. Easily had 3-5 more in the tank.
Heavy day was ala Doug Young...worked triples, with last set being max reps. Goal was 5 reps. I hit that, so I will increase weight the next time I have a light bench day.
Had little energy or motivation prior to this session, but the work was quality anyway.
Bench Press - Light Day
Bar x 10
135 x 10
225 x 3
315 x 1
335 x 1
355 x 3
355 x 3
355 x 3
355 x 5 - Pulled ab muscle, abort mission
Close Grip Bench Press
315 x 8 sets x 3 reps - 90 seconds rest between sets
Hammer Curls
45's x 10
45's x 10
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