Thread: GL's Pathetic Keyboard Warrier Workout
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Old 07-11-2012, 03:14 PM   #10 (permalink)
glwanabe
glwanabe
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Default Wednesday 11th
A little tired today.

110lbs all sets

Back squats
3x10

Front squats
1x10
1x6
1x7

Front pressing
3x6

9 full cleans 3 press out overhead

Feeling the work today in all parts of my body.
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