Thread: Rear Delt Movements
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Old 07-11-2012, 12:41 PM   #6 (permalink)
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Fazc showed me Kelso shrugs today. These are awesome. I also like band pull aparts and face pulls. Rear pec deck is good but more for bodybuilding as it doesn't use any scapular retraction and I'm guessing that's what you want for your bench.

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