I'm about 6 weeks into my 5x5 routine, I try add 5lbs each day or 5-10lbs each week. If I cant handle the extra 5lbs or so I just wait Until I can. I'd like to progress faster, but some things take time.
Squat 270 Bench 155 Deadlift 295
Total = 720
No attitude is “working out” and a killer attitude is “training” — a big difference.