Rear Delt Movements
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07-11-2012, 10:24 AM
throwing iron and eating pizza.
Manlet of Malice
Join Date: Aug 2010
i do high reps on rear delts. always. has made a huge difference in size and strength.
you know about my band work and all as well.
Advanced Muscle Science Rep
"Abs on a skinny guy are like big boobs on a fat chick - they don't count." -Shelby Starnes
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