July 10th, 2012
Workout Time: 70 minutes
Workout Grade: C+
Felt very strong, but I had a horrendous back pump. Need to get back on taurine. Tried week one of the Coan deadlift program just for fun, and some lighter work. Things went well.
First set of barbell rows I tweaked my left hammie. This was a re-aggravation of a tweak I picked up last squat day (doing one too many reps, of course). Nothing major.
Deadlifts
Bar x 10
135 x 5
225 x 3 - Belt added
315 x 1
405 x 1
495 x 1
525 x 2
405 x 8 sets x 3 reps - 90 seconds rest between sets
Barbell Rows
Bar x 10
135 x 3
225 x 1
315 x 5 - Hammie shut me down.
__________________
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"Let bravery be thy choice, but not bravado."
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