Thread: Started at a powerlifting gym, question on my coaches routine
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Old 07-09-2012, 09:10 PM   #9 (permalink)
J_Byrd
J_Byrd
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you control the bench with the lats, he is helping you get some more lat strength. Reason for higher reps is to add volume increase overall strength and to just plain put a butt kicking on you! ENJOY
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