Quote:
Originally Posted by Off Road
As an example, one of the Westside guys bench assistance days...
DE Bench
8 sets of 3 reps
Close Grip Bench
3 sets of 15 reps
Tate Press
5 sets of 15 reps
Rope Pushdowns
5 sets of 20 reps
Face Pulls
4 sets of 15 reps
DB Rows
4 sets of 15 reps
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Wow yeah thats very similar to what he gave me. Excuse my ignorance, but what is the reasoning for the high volume? How does it aid in maximal strength? Also how is dumbell rows and pull ups beneficial on a chest day? It just seems all over the place. Again, excuse my ignorance.