Thread: Strength Routine for a Friend of Mine
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Old 07-08-2012, 11:30 AM   #2 (permalink)
Jen
Jen
wants a 405 DL
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Join Date: Apr 2012
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I think a basic 5X5 is a great place to start. I am probably biased, though . Look at my first entries in my log, most of the time I was working with just the bar. He could gain alot of strength in a short period of time.
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