Thread: 65 Toss Power Trap
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Old 07-08-2012, 10:10 AM   #115 (permalink)
big valsalva
big valsalva
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Join Date: Aug 2009
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Tuesday, 7/3/12

Cycle 2 Deload

BP (alternated with sets of Chinups)
45x5
70x5
85x5
100x5

Chinups (between sets of BP)
1/1/1

Deficit BP
70x10
85x10
100x10
85x10
70x10

Pendlay Rows
140x5x3
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Cancer Survivor - 7/21/10

Benchmark 5K time: 27:45 (3/5/11)

It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)
Last edited by big valsalva; 07-08-2012 at 10:13 AM.
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