Sunday, 7/1/12
Cycle 2 Deload
Squat
45x5
115x5
140x5
170x5
Superset
Leg Press
340x15x2
Prone Leg Curl
105x8x2
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Bogdan Petia Sarac - Must keel moose and squirrel
Cancer Survivor - 7/21/10
Benchmark 5K time: 27:45 (3/5/11)
It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)
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