Cycle 2 Wave 3 Workout 4
OHP (alternated w/ chins)
Chinups (between sets of OHP)
x/x/x - I had to use a different station today, one with ergonomically "correct" hand grips. Threw me off a bit. I don't know why they don'tmount a bar on the wall or something.
BW + 5 7/9/8
EZ Bar Tricep Ext.
Bogdan Petia Sarac - Must keel moose and squirrel
Cancer Survivor - 7/21/10
Benchmark 5K time: 27:45 (3/5/11)
It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)