Great Job Jim. I'm very proud to know you (on the forum) and am very happy for you. I know things haven't always been easy for you in the last year and your performance today is very inspiring.
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"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
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