Quote:
Originally Posted by futurefreak
Is it neccessary to keep a food diary? How many members on here keep one?
|
Depends entirely upon your goal. If you are wanting to lose weight, you will be more successful with one. If you are wanting to lose fat, it is a necessity. If you are wanting to lean bulk, necessity. If you are wanting to get fat, don't log anything. Short answer... Yes and no.