4/5/12
Upper Back Accessory
Rev Fly: 3x25x90
Up Row: 3x25x75
Pull Ups: 3x8
4/6/12
Deadlift: 315x5, 405x4, 455x3, 505x2, 555x1
Leg Press: 630x20, 900x12
Calves, Abs
Gym was a sweat box today, Max loaned me his straps. Good thing too as I had forgot to bring my chalk and was unable to hold on to the bar. I had actually never used straps before, I can see now why some people may consider them cheating.
|