Thread: mab 5/3/1 powerlifting
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Old 07-06-2012, 10:45 AM   #1025 (permalink)
Kuytrider
Kuytrider
is Yosif Zhelyazko Lynch
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Nice work again. Some motivation for you:

A 20 year old Arnold competed in the 1967 German Deadlifting Championships where he placed 1st in the 80kg+ class with lifts of:

Bench: 440
Deadlift: 682
Squat: 473

Something to shoot for

This was an increase of some 165 lbs on the previous year!

Now get to it
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