Thread: 2010 Year Of Strength
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Old 02-05-2010, 08:35 AM   #187 (permalink)
glwanabe
glwanabe
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I was going through your log to catch up with your progress, and this is all I could find of actual workouts.

I've called in a favor from some people I know to find your missing workouts for you. Don't worry, Top people are on the case.





Quote:
Originally Posted by Grim83 View Post
Deadlift- 255xfailx2, 255x1*, 260xfailx2, 260x1
Good Morning- 70x10**
Quote:
Originally Posted by Grim83 View Post
DE Bench day
Bench- 75x6x2
JM Press- 75x10, 80x10 (quit tired of light ****)
BB row- 170x1 (barely got it, but big pr)
Quote:
Originally Posted by Grim83 View Post
70x1
120x1
125x1
130x1
130x1
125x1
125x1
125x1
125x1
Quote:
Originally Posted by Grim83 View Post
The Bear- 5x5 70ibs
Quote:
Originally Posted by Grim83 View Post
Squat- 1x5 190ibs
Bench press- 1x5 115ibs
Deadlift- 1x5 205ibs
Quote:
Originally Posted by Grim83 View Post
Squat- 1x5 195ibs
Bench- 1x5 120ibs
Deadlift- 1x5 210ibs
Quote:
Originally Posted by Grim83 View Post
Squat- 1x5 200ibs
Bench- 1x5 125ibs
Deadlift- 1x5 215ibs
Quote:
Originally Posted by Grim83 View Post
Bench press- 145x6 (5min)*
BB row- 155x8
Quote:
Originally Posted by Grim83 View Post
Bench Press- 145x7
DB row- 90x7*
Last edited by glwanabe; 02-05-2010 at 12:33 PM.
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