Quote:
Originally Posted by IronManlet
I found I had the best progress on my deadlift when I started focusing on low reps (mostly singles) and disregarding linear progression. Eventually you'll hit a wall that way, just because you can't add weight every time you pull.
As far as weight, I like to deadlift in the 85% range for the most part.
I add weight whenever I feel strong or whenever my working sets feel light; so it's fairly instinctive.
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Thanks for the input IronMan
I love this idea
I have been wondering aboutl what to do when I hit the wall and this seems like a good option