Thursday OHP
Pretty good training session even though I felt terrible. Was out in field today at work, in the heat and the only thing around to eat was macdonalds, did not get to pack my lunch from all the holiday madness. So it made me feel terrible and workout was slow paced
Close Grip Speed Bench
135 plus short monster minis x 6 x 3
Standing OHP
95x5
115x4
135x3
145x2
170x1
150x 11
This is a good sign, 10 more pounds than last week and only 1 less rep. That means next week I should match that. Progress
DB Row
80s x 2 x 12
Seated Cable Row
205x 5 sets x 10 reps
Done very strict
Dips
BW x 2 x 12
Plus light band x 10
plus average band x 10, 9, 7, 6
These wear down the triceps fast, there is a lot of tension at the top
Face Pulls
50x20
90x15
130x 3 x 12
Turned out to be a decent session. Nothing crazy, but everything went pretty well. Stomach is really feeling off, going to have a nice salad for dinner and probably just a protein shake later. Need to get things under control before I spend 2 weeks in phoenix eating junk food everyday. Good 2 week bulk should be good though.
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