Quote:
Originally Posted by gaspers04
That ROM would destroy my shoulder. I can do the crusher ROM with respectable weight and destroy the Tris. I personally dont need the added shoulder extension.
Im not saying this to be sarcastic in any way. Anyone with shoulder issues will understand.
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I'm curious whether you've actually tried them or you are just assuming they would bug your shoulder(s).
I've had a couple shoulder issues, probably minor compared to yours, but I have always been able to perform this movement without any problems what so ever.
Even during times when my shoulder was tweeked enough that I couldn't do many lifts (ohp, incline bench, db flys, etc.), I was still able to perform this movement pain and discomfort free.
Not trying to be confrontational, just trying to help.