Originally Posted by CoopDawg
Sitting here think about it and ive made the decision, i want to see what i can add to my squat and deadlift in a year, of course i want my bench to go up, but more with these 2 lifts, theres just something about lifting heavy off the floor and digging to the top in a heavy squat rep
At your level you should worry less about focusing on anything specific and just focus on getting all your big lifts stronger. Just go do, quit thinking about it so much.
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.