Quote:
Originally Posted by Mr.Silverback
Good work Mab...gonna have to look up Poundstone Curl! Sounds interesting
Silverback Barbell
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Thanks SB, poundstone curls are awesome never felt such a pump!
Quote:
Originally Posted by ravimolasaria
superb sessions mab ... very nice benching ...  |
Thank you Ravi!
Quote:
Originally Posted by big_swede
Strong on the big 3 as always mab!
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Thanks Swede!
7/4/12 Mom
Deadlift
145x5
155x5
Military Press
50x5
50x5
50x5
DB Rows
10x10
10x10
Squats
attempted but knee hurt
Bench Press TnG
55x5
55x5
55x5
55x5
DB Curl
5x10
5x5
5x4
Notes: Her shoulder is feeling much better today after training last time. Her right knee is still a little weak from an old skiing injury.