Thread: J's Upper/Lower Training Log
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Old 07-04-2012, 04:59 PM   #114 (permalink)
_J_
_J_
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Btb: I will stay at 245 but try for more reps each time. Im hoping it starts feeling lighter. on bench i think il go with one more week with the heavy single r then move back to the 20rep scheme n see if I've made any progress.
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