Quote:
Originally Posted by markievicz
great work mab, those deads are great work , and that 20 repper after all the heavy work is awesome...
when is your next planned competition?
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Thank you very much Mark means a lot! I don't really have a next competition, I just don't feel ready right now.
Quote:
Originally Posted by BendtheBar
Great work MAB! I hope someday we can compete together. You are a beast.
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Thank you BtB, but you are the true beast. It would also be an honor to compete with you, to bad we live pretty far apart.
7/3/12
Bench Press Pause
315x1
295x1
295x2
295x1
295x2
295x2
295x1 Not very long pause
295x1
295x1 Extra long pause
Poundstone Curl
45x55
Pushups
BWx43
BWx2
Walk
3 Miles
Notes: Singles with bench have been a bear the last few weeks, this one felt a lot harder then it should have. For the first time ever off the chest as been my weakness.
Shoulder started bothering me towards set 7 of bench so didn't do chinups tonight.
Oh and with poundstone curls, never in my life have I wanted to stop a set so badly!