Time for a changup?
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07-02-2012, 09:39 AM
wants to be BTB when he grows up
2D Knock-Out Champion!
Circus Death Wheel Champion!
Lost for Words - Football Teams Champion!
Join Date: Nov 2009
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
You could try a deload week at the end of every month and keep the routine for 3 wks every month if its still yeilding results. Bump the reps to 10-12 and focus on speed and explosion.
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