How is your eating and hydration? Your sleep? Whenever my recovery seems poor, that is a signal to eat a little more (or readjust macros). Are you getting enough proteins and fats?
"Look son, there comes a time in every man's life when he has to make a decision. Do you want to be big, powerful, jacked, yoked-up, have women everywhere want you and men fear you . . . or do you want to do crossfit?"