Quote:
Originally Posted by Tannhauser
That's terrific!
Just curious - have you increased your activity levels or exercise from March to June? Or changed any medications? I wonder whether the changes are due to increasing dietary fat, increasing protein, dropping carbs, dropping total calories, dropping bodyfat etc.
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May begins my busy season (landscape construction), total cals would be about the same. Protein has increased in place of carbs. Medications are the same.
I believe that the reduction in carbs, increased activity and the loss of body fat are the main reasons for this improvement.
I cannot speak too dietary fat being a real benefit, but it sure tastes good. I'll take a big juicy hunk of beef over a loaf of white bread anytime!