My results from switching to high fat, low carb. Though not as strict as I would like (think pounds of butter a month, three cheese burgers a week)Yep lots of sat fat. Carbs at maybe 100 g a day.
March BS 240 to 320, Triglycerides 428, a1c 7.4
June BS 100 to 115, Triglycerides 72, a1c 5.7
Body weight from 276 to 259.
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When the people find that they can vote themselves money, that will herald the end of the republic. Sell not liberty to purchase power. - Benjamin Franklin
There are two ways to conquer and enslave a country.One is by the sword.The other is by debt. - John Adams
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