Thread: Strengthening the Lower Back
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Old 06-30-2012, 03:40 AM   #10 (permalink)
PowerBuilder500
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High rep back extensions with a 2 second pause at the top. I started with multiple sets of 20 with my bodyweight and added a heavier dumbbell each time. The tightness in my spinal erectors was unbelievable the first few times....
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