Week 17, Thursday, 6-28-12
Deadlift, 5 reps, 250, 340, 360. At 365 next wk, I'll be back to where I was.
OH Press, 155(7,6,5).Same as last week.
F.Squat, 185 (5,5,5).
Calf Raise, 8 reps, 135, 160, 170
Week 17, Friday, 6-29-12
BbRow, 185(7,6,6). 1 more than last week, 1 short of 20rep goal.
IncDbBench, 100(2), 95(6,5). Trying out the heavier weigh.
Pullups, BW+35 (7,6,5). First attempt.
DbCurls 40(8,8,8)
Rope PDs 17(10,10)
I'll stick to 95s on Incline bench until i can control them better. The 100's felt very heavy. Been very happy with the progress on pullups.
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