I was feeling pretty strong today. I'm pretty pleased with the way box squats felt. I felt very strong and explosive until....................
BOX SQUATS (low box against avg bands)
315 x 1
405 x 1
455 x 1
495 x epic fail lol
495 x fail again not epic, just couldn't get out of the hole
315 x 2 x 3
LEG PRESS
7 plates per side x 8 x 3
SEATED LEG CURL
3 sets of 10