Thread: Big Tim and Dylan take on 5/3/1
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Old 06-28-2012, 09:27 AM   #101 (permalink)
bigtim27
bigtim27
You are pissing excellence, and crapping a bad ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
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Join Date: Dec 2010
Location: Atlantic City, NJ
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Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
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5/3/1 Week 4 DAY 1

DELOAD WEEK

Military Press
95 x 5 x 3

Incline Bench
115 x 10 x 5

Short and sweet. I didnt get to train until 7:30 so I had to keep it short
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I'll find strength in pain.
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