Originally Posted by CoopDawg
i dont doubt that, many people think this way, but i asked for help big j! not opinions nor insults
That wasn't an insult.
I felt telling you not to do screwball things was sound advice. If you took it as an insult, I apologize.
If you want to do work on your chest twice a week have you considered something along the lines of a 4 day upper/lower split?
This would allow for chest work twice a week along with proper balanced work everywhere else.