June 27th, 2012
Workout Time: 120 minutes
Workout Grade: B-
Lifted at The Gym near the Twin Cities, Minnesota. So so workout. Fail with a 700 deadlift. Not happy with that. Hot a 495 x 5 box squat PR.
Elbows are not happy right now.
Low Box Squats
Bar x 10
135 x 5
225 x 3
315 x 1
405 x 1
455 x 1
495 x 1
495 x 5 - PR
Deadlifts
225 x 3
315 x 1
405 x 1
495 x 1
585 x 1
700 x Miss
Seated Overhead Press
Bar x 10
135 x 5
185 x 1
225 x 1
Stopped. Elbows not happy.
Dumbbell Row
150 x 10
150 x 20
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"Let bravery be thy choice, but not bravado."
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