Thread: Muscle and Brawn Fullbody Workout
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Old 06-27-2012, 03:55 PM   #7 (permalink)
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Quote:
Originally Posted by BendtheBar View Post
Deadlift ramping sets should be something like:

185 x 5 reps
225 x 5 reps
275 x max reps - stopping when form goes or you might fail.
What he said.
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