I'd like to give this a try.
A couple of questions:
1) How do you incorporate warm-up sets in this program?
2) How should the 3 ramping sets for deadlift be done? Since it's an 8-rep goal, would you warm up to say 80% of 3RM, and consider that you're first work set?
For example, say you can do 400 for 3 reps.
Warm-up
135x5
185x3
225x2
275x1
Work sets
320x3
360x3
400x2-3
Thanks for the program!
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