Week 17, Monday, 6-25-12
Squat 235 (8,7,6). Felt fine, but heavy.
Calf Raise, 8 reps, 280, 290, 300. Progress made. Moving up.
Cleans 5x3 175. Goal met. Staying until my technique improves
W.Situps, BW+80(15), BW+90(2x15)
Hangcleans 3x5, 135.
I've got the video of my squat, but I can't find instructions on how to post it.
Week 17, Tuesday, 6-26-12
Bench, 280(1), 265(2), 250(3), 235(4), 225(5). Felt good.Will move up next week.
DbRow, 85(12,11,10). Most reps ever at 85. 2 more than last week.
Dips BW+85 (7,4,4). First attempt.
Chinups, BW+25(7,7,5). 1 more than last week.
Finally seeing some progress.
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