Thread: ZZMAN's New 220lb class PL Log
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Old 06-25-2012, 10:46 PM   #12 (permalink)
zzman
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zzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good posts
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DYNAMIC DEADLIFTS (2.5" deficit, conventional, against average bands)
405 x 2 x 8

PULLUPS
bw x 12
bw x 12
bw x 12
bw x 11
bw x 8

BB ROWS
160 x 12 x 3
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