June 25th, 2012
Workout Time: 70 minutes?
Workout Grade: C+
Deload. Worked squats at 55%. Trying to allow a very mild lower back and knee strain to heal. No issues tonight. 335 pound squats felt like 135 on my back.
Squats
145 x 5
235 x 3
335 x 1
335 x 5
335 x 5
335 x 5
335 x 5
335 x 5
Power Shrugs
225 x 10
315 x 10
405 x 10
495 x 5
585 x 5
Goblet Squats
85 x 10
85 x 10
Plate Side Bends
45 x 10
45 x 10
Leg Curls
50 x 10
50 x 10
Weighted Sit Ups
45 x 10
45 x 10
__________________
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"Let bravery be thy choice, but not bravado."
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