Thread: Jwood wants to be a Juggernaut!
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Old 06-23-2012, 11:40 AM   #608 (permalink)
jwood
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jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast


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Originally Posted by BendtheBar View Post
What's the recommend drop? About 10% or so?
Yes I believe it is right around 10% maybe slightly higher. But I think you have to vary it on different lifts. A 10% drop on squats feels very different than a 10% drop on OHP.
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