In and starting today.
Goals:
I have exactly 16 weeks until I turn 45. Goal is to hit 270 by then.
Approach:
Changing things up a bit. Adding in some carbs (quinoa and hash browns).
--Mornings. No carb, pseudo-intermittent fasting prior to 5 pm. I eat only protein and pop fish oil caps. I guess this is now called Carb Backloading, or something. Been using this for quite a while. Don't really care what it's called. It works well for my slow metabolism and tendency to eat big at night.
--Nights. Eat 2 big meals spaced apart by 2 hours.
Calories and Macros
Total calories will not exceed 2500 per day. I do not set specifics each day, but rather a ceiling. Some days I eat less when I am not as hungry.
Protein intake is around 220-250 grams per day.
Carb intake is around 100 grams per day.
The rest is fat.
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Last edited by BendtheBar; 06-23-2012 at 10:55 AM.
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