One exercise directly followed by another exercise.
Supersets increase blood flow as well saves you time spent in the gym.
Example:
Curls
Superset with tricep ext
or
Leg press
Superset with seated leg curls
Increased blood flow = more nutrients delivered = better muscle
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Emeka "The MeNAcE"Okammor
www.EmekaOkammor.com
Philippians 4:13
"I can do all things through Christ which strengtheneth me."
Luke 1:37
"For with God nothing shall be impossible."
Ronnie Coleman Signature Series V.I.P. Athlete
www.thesimplefitness.com
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