Thursday: Upper Body
Flat bench: Wide Grip
barx10
95x8
135x5
185x3
225x3
275x1
added 2 board
315x4x3
335x3
1 board
315x1
3 board: Close Grip
225x5
275x3
1 board
275x3 rep PR
300x1 PR
no boards
BB style bench:
135x20
Shrug machine:
3x15
CLose-grip pulldowns:
3x12
__________________
Traphouse all day no lunch breaks.
"I don’t believe that anyone knows what his or her full potential is, I don’t believe in genetics as a ceiling for performance, and I don’t believe in plateaus." JMB
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