06-21-2012, 01:21 PM
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#1 (permalink)
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Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,313
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
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How to work on Bench Lock out
I have found that my weak spot on the bench is the lock out. I was wondering how can I work on this? could I use Board press? Pin press? or Slingshot bench? to work on the Lock out?
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