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06-19-2012, 01:07 PM
throwing iron and eating pizza.
Manlet of Malice
Join Date: Aug 2010
for a beginner, just focus on progression and control. simple thing to do is try to keep the negative movement roughly the same speed as your positive.
Advanced Muscle Science Rep
"Abs on a skinny guy are like big boobs on a fat chick - they don't count." -Shelby Starnes
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