A little short for time this morning -
Meal 1 = 1 whole eggs, 9 egg whites.. I drank them.. It was like drinking phlegm, EUGH
60g oats, 2 pieces wholemeal toast
521kcal - 48gp
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Dan's training log, I will get there.
Theres no such thing as a rest day, its a lifestyle that requires work everyday,
Bring it 
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