Monday: Raw Bench
CGP:
barx10
135x5
185x5
225x3
245x3
275x2 rep PR
3 board : POR grip
275x3
315x3
335x1
350x1
Shrugs:
135x20
225x12
315x12
405x12
455x5
225x31 225x4
Row machine: 4x12
Tricep mini band ext:
2x20 each arm
Flat bench: wide gip BB style
155x12
__________________
Traphouse all day no lunch breaks.
"I don’t believe that anyone knows what his or her full potential is, I don’t believe in genetics as a ceiling for performance, and I don’t believe in plateaus." JMB
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